Category Archives: General

A 5th birthday party

Living a paleo lifestyle in a non-paleo world has a fair number of challenges. Eating in a restaurant has become slightly more problematic since your choices are often drastically reduced to either steak or grilled fish with salad and even … Continue reading

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Taking the plunge

Change is one of the few things in life we can be certain of and yet it’s one that we struggle with the most. One has to be mentally and sometimes physically prepared for change. And when change is a … Continue reading

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Blowing off steam

Fad diets have once again been the hot topic of discussion in the South African press over the last couple of weeks. In talks on the radio as well as in newspaper and magazine articles the Banting diet and paleo … Continue reading

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The first 30 days

Having read the literature that my husband collected with some tenacity I became convinced of the merits of a paleo diet and did a proper cleanout of the kitchen cupboards. The first to go was the sugar followed by the … Continue reading

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Hello!

Our Paleo / Banting lifestyle started in August 2013. I do prefer the term Banting because we still consume dairy and “Paleo with dairy” can be such a long-winded description. The Paleo diet has many versions and levels of strictness … Continue reading

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