Category Archives: Recipes

A 5th birthday party

Living a paleo lifestyle in a non-paleo world has a fair number of challenges. Eating in a restaurant has become slightly more problematic since your choices are often drastically reduced to either steak or grilled fish with salad and even … Continue reading

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Taking the plunge

Change is one of the few things in life we can be certain of and yet it’s one that we struggle with the most. One has to be mentally and sometimes physically prepared for change. And when change is a … Continue reading

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One to rely on with a twist

Prompted by a friend’s suggestion and with over-ripe bananas in the freezer I decided to experiment with my trusted bread recipe. I’ve been spending a bit of time on the Paleo mom’s blog  and having read her article on almond … Continue reading

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One to rely on

I know we all have them even if we won’t admit that we do. And I most definitely had one this week. I was just grateful that my husband was not home to witness this monumental flop. I had an … Continue reading

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Banting / paleo shopping

Having done the big kitchen clean-out I suddenly realised how much the contents of my cupboards have changed. Where the jams and peanut butter used to be I now have a jar of honey and a pot of almond butter. … Continue reading

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The first 30 days

Having read the literature that my husband collected with some tenacity I became convinced of the merits of a paleo diet and did a proper cleanout of the kitchen cupboards. The first to go was the sugar followed by the … Continue reading

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