Tag Archives: Banting

Banting / paleo shopping

Having done the big kitchen clean-out I suddenly realised how much the contents of my cupboards have changed. Where the jams and peanut butter used to be I now have a jar of honey and a pot of almond butter. … Continue reading

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Hello!

Our Paleo / Banting lifestyle started in August 2013. I do prefer the term Banting because we still consume dairy and “Paleo with dairy” can be such a long-winded description. The Paleo diet has many versions and levels of strictness … Continue reading

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